Walking poles
A good pair of poles changes the whole feeling of a walk. More rhythm, more distance, less effort — and something useful to do with your hands.
MOVE
You don't need to love exercise.
You just need a little reason to move.
Most of us spend too much time sitting. MOVE is about small ways to walk, stretch, play and get outside — without turning it into a fitness programme.
WALK
Walk
Small things that make walking easier, more comfortable or more enjoyable.
AT HOME
At home
Simple ways to add a little movement to your day without going to the gym.
PLAY
Play
Fun activities and games that get you moving without feeling like exercise.
GET OUT
Get out
Small ideas and useful things that give you a reason to leave the sofa and spend more time outside.
LITTLE BETTER FINDS
Small things that give you a little more reason to move.
We look for simple, useful things that can make walking, moving at home, playing or getting outside a little easier — or simply a little more fun.
Resistance bands
Three bands, a few minutes, no equipment needed. The kind of thing you can keep in a drawer and actually use.
Balance board
Stand on it while you work, watch TV or wait for the kettle. A small, quiet way to keep your body a little more awake.
Mini exercise bike
Pedal gently while you sit. It sounds almost too simple — but that's rather the point.
Table-tennis bats and balls
Two bats, a few balls, any flat surface. The fastest way to turn five minutes into something that feels nothing like exercise.
Mölkky — Finnish skittles
A wooden throwing game from Finland. Simple enough to explain in thirty seconds, absorbing enough to keep you outside for an hour.